On-Demand — Anywhere

The practice, at your own pace.

Programs you can follow from anywhere, organised by the method. The same precision Sam brings to a private session, ready when you are.

Programs on Solin All programs
Functional Strength Snacks program
Program

Functional Strength Snacks

Short, complete sessions that build real strength in the patterns life uses. Designed to fit into a day, not take it over.

$61 $117 Start
Movement Snacks for Daily Life program
Program

Movement Snacks for Daily Life

Mobility and recovery you can return to often. Small, repeatable resets that keep the body open and ready for whatever the day asks.

$54 $94 Start
Sessions organised by the method
The Library

Every session, organised by the method. Find what your body needs.

Browse the library