Sam Rabon
Los Angeles

A Practice in Real Life Movement

A method for bodies that still need to work in the world — built over thirty years.

Work with Sam
Movement — Los Angeles

SamSation is not a fitness programme. It is a practice built around how bodies actually move in life — not in a gym.

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Sam coaching a session
Foundations

Five things the body must be able to do before anything else.

Directions

How the body organises movement across planes and vectors.

Patterns

The repeating shapes that show up in every sport, every life.

Forces

Load, momentum, gravity — working with them, not against.

On-Demand

The Library

Sessions organised by the method. Work at your own pace, from anywhere.

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Ways to work together All services
Private

1:1 Sessions

In Los Angeles, and online where it makes sense. For people who want to be coached well, not often.

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Group

Lagree & Studio

Train with the energy of a group. In person at Megaformer Hollywood.

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Live

Online Sessions

Real-time guidance, feedback, and connection — wherever you are.

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Retreat by the sea
Retreats

Once or twice a year, in small groups, by the sea or on quiet land.

"Sam is in a different league. She sees movement patterns others miss. I feel stronger and more capable than I have in years."

Adam Lambert

"Training with Sam reshaped my posture, my presence, and how I move through daily life."

Saul Williams